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Mindfulness A Day and Night Reflection Journal

Mindfulness A Day and Night Reflection Journal

Regular price $16.99 USD
Regular price Sale price $16.99 USD
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Live mindfully and stay present every day with this guided reflection journal.

Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present.

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