Find Your Peace - A Workbook for a More Mindful Life

By Kiki Ely. Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:

• Become more aware of your body and its needs
• Learn about your thought patterns
• Identify your belief system
• Harness the power of music to enhance your emotions
• Connect with the purest and truest parts of yourself

This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.

6.75 in x 9.05 in